Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any ... (Runner's World Complete Books (Paperback))
by Dagny Scott Barrios
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other reviews (showing 1-20 of 95)
Read in August, 2008
I loved this book. I actually read it last night and it was an easy, but informative and motivating read.
Not being new to running, I could absorb the information with ease, but also rediscovered some important elements that I'd forgotten since buying my first pair of proper running shoes and hitting the road.
I checked it out of the library, but this is a book that I would really like to own. My favorite aspect of the book is that it helped me remember why I *do* like running, why I tur...more
Not being new to running, I could absorb the information with ease, but also rediscovered some important elements that I'd forgotten since buying my first pair of proper running shoes and hitting the road.
I checked it out of the library, but this is a book that I would really like to own. My favorite aspect of the book is that it helped me remember why I *do* like running, why I tur...more
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Read in February, 2008
I enjoyed this book not only for the practical advice but also for Scott's intelligent and realistic attitude towards women athletes. She is never condescending, even towards the more recreational of us, and touches on some very important ideas in terms of women who strive towards excellence (conflict with men, conflict within ourselves, finding the time etc.).
An excellent read for anyone looking to get more serious about their running, especially those who think they can't get beyond tha...more
An excellent read for anyone looking to get more serious about their running, especially those who think they can't get beyond tha...more
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Read in January, 2008
When I decided to start running, like the geek I am, I ran out... and bought a book on running. I got a lot out of it, most notably the importance of good running shoes, and various other tips like what/when to eat surrounding your run. Much of the book didn't apply to me (ie: running for the older woman, running for the pregnant woman) so I just skipped those chapters. Who knows? Some day they might be applicable to me (not anytime soon in either case, lol).
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Read in June, 2008
I'm attempting to actually get some good use out of the big fancy treadmill my husband got me to walk on when I was pregnant.....
.....and this book blows. Let me give you the main points:
1. Get a good bra.
2. Get some good shoes.
3. Run.
4. A lot.
5. You'll like it!
6. If you get bored run somewhere else!
7. Now you're in the club. Keep running.
Soooo not worth my time or the money. Boo.
.....and this book blows. Let me give you the main points:
1. Get a good bra.
2. Get some good shoes.
3. Run.
4. A lot.
5. You'll like it!
6. If you get bored run somewhere else!
7. Now you're in the club. Keep running.
Soooo not worth my time or the money. Boo.
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Read in June, 2008
This is a great resource for women who want to run. The book covers all aspects of running specific to women, including how to fit running into a busy life, health issues, and safety. I plan to use the walk/run program to get started.
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Read in August, 2008
Much like my goal of starting back up with running, this book has been temporarily shelved. :) But it has some good information for those with the willpower!
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Read in April, 2008
Good reference...I like Runner's World magazine better for inspiration, etc., but this is good for a big overview or to look up certain questions.
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Okay, I really just skimmed this. Some interesting bits, but just a lot more of every other running book.
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Read in November, 2007
I like this book so far - it's helping me as I ease back into running after many years off...
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I especially liked the stretching/training exercises in the back of the book.
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Read in August, 2008
Exactly what I need right now...
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