The New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Grace...
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, scu...
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reviews
Mar 24, 2009
friedrich
rated it: 
there are lots of programmes out there, but few have the glamour of the NYCB workout. if you have a career or are considering a career as a personal trainer or in a related field (and have the qualifications to take their course), i'd recommend adding the NYCB workout to your 'repertoire' of certifications (i did the teacher training back in 2003, i think).
although the NYCB workout will never be a pop-culture phenom such as tae bo, it's certainly guaranteed to have much greater longe More...
although the NYCB workout will never be a pop-culture phenom such as tae bo, it's certainly guaranteed to have much greater longe More...
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Feb 05, 2012
Wmcreyno
rated it: 
NYC Ballet Workout was a pretty novel idea ten years ago, and the photos are still really nice, but there's probably dozens of Pilates books on the market now that teach similar exercises. Also, this book has almost no upper-body stuff.
Sep 12, 2010
Jacob
rated it:
This was a good book. I can do the workouts with my three daughters who love ballet and it is good to mix up the workouts.
May 06, 2009
Pam
rated it: 
This is a fantastic book for anybody who wants to workout and have beautiful body!!!
May 29, 2008
Kirsten
rated it:
Before college, I loved this book. After, I realized how basic the exercises are. Good, but now that I know stuff I could figure this out on my own. Helpful for beginner-intermediate dancers or those who have never danced but want to look like they have.
Oct 19, 2010
Gregg
rated it: 
Great for flexibility, but you won't sculpt muscles without weight training.
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