Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT—from conceptual and empirical foundations to clinical techniques—written by its originators. ACT is based on the idea that psychological rigidity is a r
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This a very dense read, intended for psychotherapists, about Acceptance and Commitment Therapy (ACT; pronounced "act"). The basic philosoph...more
Both Steven C. Hayes and...more