New Optimum Nutrition for the Mind
Enlarge cover
Rate this book
Clear rating

New Optimum Nutrition for the Mind

4.3 of 5 stars 4.30  ·  rating details  ·  23 ratings  ·  2 reviews
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................
ebook, 0 pages
Published January 1st 1900 by Basic Health Publications
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about New Optimum Nutrition for the Mind, please sign up.

Be the first to ask a question about New Optimum Nutrition for the Mind

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 56)
filter  |  sort: default (?)  |  rating details
Another text done!

I enjoyed this book and it's content. While I found it repetitive and that it referenced the same studies throughout the book, it was very informative. As someone who has dealt with mental illness, it was good to read there are ways to minimize symptoms with nutrients rather than pharmaceuticals. The book isn't a case of this is better than that. It recognized that prescriptions are common and gave advice on how to either wean off (with the guidance of a professional) or to avo...more
Amiee Wilson
I did like this book, but it was a hard read to just sit and enjoy. It had a lot of stats which was great for class, but not a great sit down and read book.
Tia Martschuk
Tia Martschuk is currently reading it
Jun 28, 2014
Thanh Phúc
Thanh Phúc marked it as to-read
Jun 26, 2014
Bushra Al-nukta
Bushra Al-nukta is currently reading it
May 17, 2014
Debra Richardson
Debra Richardson marked it as to-read
May 17, 2014
Chloe marked it as to-read
May 13, 2014
Yvette marked it as to-read
Apr 17, 2014
Krystle Van Dyke
Krystle Van Dyke marked it as to-read
Feb 27, 2014
Ravi marked it as to-read
Feb 26, 2014
Ryan is currently reading it
Mar 12, 2014
Christina Stokes
Christina Stokes marked it as to-read
Jan 14, 2014
Anabela Rosa
Anabela Rosa marked it as to-read
Jan 02, 2014
Arijit marked it as to-read
Sep 18, 2013
Crystal marked it as to-read
Aug 25, 2013
Ashley marked it as to-read
Jul 18, 2013
Annemarie marked it as to-read
Jun 17, 2013
Anna marked it as to-read
Jun 10, 2013
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
The New Optimum Nutrition Bible The Optimun Nutrition Bible Optimum Nutrition for the Mind The 9-Day Liver Detox: The Definitive Detox Diet That Delivers Results The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb

Share This Book