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The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, ha ...more
Paperback, 256 pages
Published December 1st 2006 by Hay House
(first published December 1st 2005)
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