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<book id="11104">
  <title><![CDATA[Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &amp; Acheiving Your Ideal Weight]]></title>
  <isbn><![CDATA[039914255X]]></isbn>
  <isbn13><![CDATA[9780399142550]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1166427539m/11104.jpg</image_url>
    <work>
  <best_book_id type="integer">11104</best_book_id>
  <books_count type="integer">1</books_count>
  <default_description>If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entr&#233;es to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. </default_description>
  <id type="integer">13661</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">1</original_publication_month>
  <original_publication_year type="integer">1996</original_publication_year>
  <original_title>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &amp; Acheiving Your Ideal Weight</original_title>
  <rating_dist>total:226|5:37|4:59|3:80|2:34|1:16|</rating_dist>
  <ratings_count type="integer">226</ratings_count>
  <ratings_sum type="integer">745</ratings_sum>
  <reviews_count type="integer">307</reviews_count>
  <text_reviews_count type="integer">67</text_reviews_count>
</work>

  <average_rating><![CDATA[3.30]]></average_rating>
  <ratings_count><![CDATA[226]]></ratings_count>
  <text_reviews_count><![CDATA[67]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/11104.Eat_Right_4_Your_Type_The_Individualized_Diet_Solution_to_Staying_Healthy_Living_Longer_Acheiving_Your_Ideal_Weight]]></url>
  <authors>
        <author id="7235">
      <name><![CDATA[Catherine Whitney]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/7235.Catherine_Whitney]]></url>
      <average_rating><![CDATA[3.39]]></average_rating>
      <ratings_count><![CDATA[472]]></ratings_count>
      <text_reviews_count><![CDATA[148]]></text_reviews_count>
    </author>
        <author id="7236">
      <name><![CDATA[Peter J. D'Adamo]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/7236.Peter_J_D_Adamo]]></url>
      <average_rating><![CDATA[3.34]]></average_rating>
      <ratings_count><![CDATA[380]]></ratings_count>
      <text_reviews_count><![CDATA[115]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="307">
    <review id="24942758">
    <user id="1254063">
    <name><![CDATA[Nick]]></name>
    <location><![CDATA[Portland, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1254063-nick-fagerlund]]></url>
  </user>
      <rating>1</rating>
  <votes>3</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat May 10 00:00:00 -0700 2008</read_at>
  <date_added>Thu Jun 19 18:31:12 -0700 2008</date_added>
  <date_updated>Thu Jun 19 18:31:35 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book came up in a conversation with Kathleen before she went east — a relative of hers had gotten significant benefit from following some or another nugget of counterintuitive advice from it, which sort of thing is perfect grist for our style of shit-shooting. Anyway, I thought the premise so...<a href="http://www.goodreads.com/review/show/24942758">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24942758]]></url>
</review>
    <review id="51623020">
    <user id="1005834">
    <name><![CDATA[Ebookwormy]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1005834-ebookwormy]]></url>
  </user>
      <rating>1</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="healthmedical" />
        <shelf name="non-fiction" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Apr 04 00:00:00 -0700 2009</read_at>
  <date_added>Sun Apr 05 17:35:41 -0700 2009</date_added>
  <date_updated>Sun Apr 05 17:51:40 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The idea of this work, that your blood type determines what you should eat and how you should exercise, is compelling, so I borrowed it from a friend. <br/><br/>Of course, I started by skimming my own blood type, and I found it to be much like reading a horoscope in a Sunday paper. Sure, there wer...<a href="http://www.goodreads.com/review/show/51623020">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/51623020]]></url>
</review>
    <review id="15943603">
    <user id="99296">
    <name><![CDATA[Christa]]></name>
    <location><![CDATA[Austin, TX]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/99296-christa]]></url>
  </user>
      <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[people who are interested in a different take on dieting]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Feb 01 00:00:00 -0800 2008</read_at>
  <date_added>Wed Feb 20 17:55:41 -0800 2008</date_added>
  <date_updated>Wed May 07 12:05:31 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I picked this book up out of curiosity.  I have seen many different varieties of diet, and most of them just have not ever grabbed me like this did.  As I was reading over the eating plan for my blood type, I found that things that are recommended to avoid are many of the things I just do not like -...<a href="http://www.goodreads.com/review/show/15943603">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/15943603]]></url>
</review>
    <review id="47723886">
    <user id="1215685">
    <name><![CDATA[Ryan]]></name>
    <location><![CDATA[New York, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1215685-ryan]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>true</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[Nutritionists; health seekers]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Feb 19 00:00:00 -0800 2009</read_at>
  <date_added>Fri Feb 27 15:06:11 -0800 2009</date_added>
  <date_updated>Fri Feb 27 15:35:04 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I borrowed this book from my Mom years ago. I set it aside thinking it would be too bio-scientific for my taste. I was wrong about that. It was definitely written so the average person could easily comprehend.<br/><br/>This book was a very interesting read. It walked through the evolution of blood...<a href="http://www.goodreads.com/review/show/47723886">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47723886]]></url>
</review>
    <review id="71502628">
    <user id="2635899">
    <name><![CDATA[Indi]]></name>
    <location><![CDATA[Penang, 09, Malaysia]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2635899-indi-martin]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read---was-ok" />
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  <recommended_for><![CDATA[if it keeps up this way, everyone.]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Sep 10 00:00:00 -0700 2009</read_at>
  <date_added>Wed Sep 16 21:03:43 -0700 2009</date_added>
  <date_updated>Wed Sep 16 21:12:06 -0700 2009</date_updated>
  <read_count>2</read_count>
    <body><![CDATA[I hate &quot;diet books.&quot; I am not really big on self-help books either.<br/><br/>The detoxification retreat I went to recommended this book very highly - in fact, it is the only nutrition plan they recommend. Thus, I read the book while there, and wrote down the pointers for my blood type (T...<a href="http://www.goodreads.com/review/show/71502628">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/71502628]]></url>
</review>
    <review id="42499264">
    <user id="314493">
    <name><![CDATA[Starlight]]></name>
    <location><![CDATA[San Diego, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/314493-starlight]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[anyone interested in health, easy fitness and personal improvement]]></recommended_for>
  <recommended_by><![CDATA[Amy L'Heureux]]></recommended_by>
  <read_at>Fri Jan 09 00:00:00 -0800 2009</read_at>
  <date_added>Fri Jan 09 14:42:24 -0800 2009</date_added>
  <date_updated>Fri Jan 09 14:46:44 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is one of the first books that I feel is not really a &quot;diet&quot; book based on &quot;a shift in human consumption&quot; but is based on scientific, blood-related equations that happen when you eat food appropriate or inappropriate for your type. Additionally, after reading it, I didn't pu...<a href="http://www.goodreads.com/review/show/42499264">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42499264]]></url>
</review>
    <review id="42729466">
    <user id="1889058">
    <name><![CDATA[Susan]]></name>
    <location><![CDATA[Littleton, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1889058-susan]]></url>
  </user>
      <rating>1</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Jan 11 17:40:50 -0800 2009</date_added>
  <date_updated>Sun Jan 11 17:40:50 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[After reading this book I can't tell you how dangerous I think it is. If there was a negative rating I would have chosen it.<br/>The idea behind this book is that certain blood types should only eat certain foods and completely omit other foods from their diets. I can see a whole hatfull of problem...<a href="http://www.goodreads.com/review/show/42729466">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42729466]]></url>
</review>
    <review id="65819656">
    <user id="2313738">
    <name><![CDATA[Charlotte]]></name>
    <location><![CDATA[San Jose, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2313738-charlotte]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Aug 01 19:22:43 -0700 2009</date_added>
  <date_updated>Sat Aug 01 19:29:40 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book literally could save a life. A family member suffered from life-threatening illness about 12 years ago, which we concluded might have been averted by nutrition suitable for her blood type. As part of her recovery, she discovered this book and recommended it for us, as she was able to make ...<a href="http://www.goodreads.com/review/show/65819656">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/65819656]]></url>
</review>
    <review id="55625827">
    <user id="941070">
    <name><![CDATA[Beth]]></name>
    <location><![CDATA[Charlotte, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/941070-beth]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun May 10 00:00:00 -0700 2009</read_at>
  <date_added>Sun May 10 19:28:08 -0700 2009</date_added>
  <date_updated>Sun May 10 19:36:36 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The concept here -- that your blood type determines the best diet for you, your stress level, your temper (or lack thereof), etc. -- is kind of suspect, I admit. Still, it got me to buy a bunch of tofu, switch to soy milk, pretty much eliminate meat from mealtime, and even say no to an ice cream ton...<a href="http://www.goodreads.com/review/show/55625827">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55625827]]></url>
</review>
    <review id="48611643">
    <user id="1749974">
    <name><![CDATA[Melissa]]></name>
    <location><![CDATA[Whitestown, IN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1749974-melissa]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Mar 08 12:39:35 -0700 2009</date_added>
  <date_updated>Sat Mar 14 13:40:09 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am not sure that I agree with everything he presents in his book (especially how blood type effects personality), but very much of D'Adamo's research and finds make sense to me.  I was very surprised to find that he was spot on with my blood type as far as what foods I can and can't eat (I am lact...<a href="http://www.goodreads.com/review/show/48611643">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/48611643]]></url>
</review>
    <review id="14204806">
    <user id="330633">
    <name><![CDATA[Jon]]></name>
    <location><![CDATA[Lawrence, KS]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/330633-jon]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[people who want to learn about blood]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jan 01 00:00:00 -0800 2008</read_at>
  <date_added>Thu Jan 31 15:50:30 -0800 2008</date_added>
  <date_updated>Wed Feb 06 20:26:03 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Interesting viewpoint on relationships between bloodtype and diet (what is good for one person may be bad for another). Introduced me to the idea that blodtypes evolved from O to A to B to AB. Certainly there is some truth here but I'd rather test for food allergies than simply go by the guidleines ...<a href="http://www.goodreads.com/review/show/14204806">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/14204806]]></url>
</review>
    <review id="43819117">
    <user id="1812487">
    <name><![CDATA[Julie]]></name>
    <location><![CDATA[Cedar City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1812487-julie]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="non-fiction" />
        <shelf name="self-improvement" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Wed Jan 21 10:12:39 -0800 2009</date_added>
  <date_updated>Tue Feb 03 14:45:31 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I was fascinated by the studies in this book.  I have yet to apply it &quot;hard core&quot; to see if it will really help me function more healthfully, but am optimistic about the author's findings.  I just need to gear myself up to make a major shift away from gluten and dairy (Oh, my yummy homemad...<a href="http://www.goodreads.com/review/show/43819117">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43819117]]></url>
</review>
    <review id="62448822">
    <user id="566344">
    <name><![CDATA[Yvette]]></name>
    <location><![CDATA[Durham, NH]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/566344-yvette]]></url>
  </user>
      <rating>0</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="currently-reading" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jul 07 00:00:00 -0700 2009</read_at>
  <date_added>Tue Jul 07 04:05:58 -0700 2009</date_added>
  <date_updated>Tue Jul 07 04:07:51 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[One of the Disney chaperones swore this book changed his health.  Interesting theory.  Lots of recipes--not sure how practical it is when needing to search for particular organic foods, and then cooking for a family of 6 -- with different blood types.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/62448822]]></url>
</review>
    <review id="39459025">
    <user id="1780430">
    <name><![CDATA[Teresa]]></name>
    <location><![CDATA[Lincoln, NE]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1780430-teresa]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Dec 06 12:59:50 -0800 2008</date_added>
  <date_updated>Sat Dec 06 13:03:14 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[What a difference in my energy and satisfaction levels after eating a meal created with the &quot;most beneficial&quot; foods outlined in this book!  I use this book almost daily as a reference.   ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/39459025]]></url>
</review>
    <review id="73379808">
    <user id="534757">
    <name><![CDATA[☆Brittany☆]]></name>
    <location><![CDATA[Kailua, HI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/534757-brittany]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="non-fiction" />
        <shelf name="self-help" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[Sherlynn]]></recommended_by>
  <read_at>Sat Oct 24 00:00:00 -0700 2009</read_at>
  <date_added>Sat Oct 03 23:37:29 -0700 2009</date_added>
  <date_updated>Sat Oct 24 23:30:50 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I don't think he has enough evidence to even say the things he did. If he was correct, I think we would all be hearing about how important it is to eat for our own blood type. I've never heard this sort of thing until I read this book...are there even other books/information/facts out there that sup...<a href="http://www.goodreads.com/review/show/73379808">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73379808]]></url>
</review>
    <review id="57985673">
    <user id="2237347">
    <name><![CDATA[Susan]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2237347-susan]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun May 31 16:12:27 -0700 2009</date_added>
  <date_updated>Sun May 31 16:13:20 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I think there is scientific basis to this but it looks too hard to follow.  Besides, so many of my favorites are on the Avoidance list!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57985673]]></url>
</review>
    <review id="47291521">
    <user id="573042">
    <name><![CDATA[Lisa]]></name>
    <location><![CDATA[Denver, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/573042-lisa]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Feb 23 14:06:27 -0800 2009</date_added>
  <date_updated>Mon Feb 23 14:07:33 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Given his subsequent books and new info on his website, the info in this book is a little obsolete.  Great concept, though.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47291521]]></url>
</review>
    <review id="45111698">
    <user id="1983971">
    <name><![CDATA[Bwmson]]></name>
    <location><![CDATA[Hudson, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1983971-bwmson]]></url>
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      <rating>4</rating>
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  <read_at>Tue Jan 01 00:00:00 -0800 2002</read_at>
  <date_added>Sun Feb 01 22:02:50 -0800 2009</date_added>
  <date_updated>Sun Feb 01 22:03:47 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a very easy read.  I have had stomach problems most of my life.  The diet prescribed within the book helped me greatly.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/45111698]]></url>
</review>
    <review id="20407319">
    <user id="1049354">
    <name><![CDATA[Tanya]]></name>
    <location><![CDATA[Salt Lake City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1049354-tanya]]></url>
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      <rating>4</rating>
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  <recommended_for><![CDATA[Anyone interested in health and nutrition.]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jan 01 00:00:00 -0800 1997</read_at>
  <date_added>Thu Apr 17 14:50:38 -0700 2008</date_added>
  <date_updated>Thu Apr 17 14:50:38 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this book when it first came out over a decade ago and it really resonated with me.  I also bought the cookbook for my specific blood type and used it as a guide for a couple of years.  I still eat &quot;for my type&quot; so to speak.  It really helped me understand that certain foods aren't ...<a href="http://www.goodreads.com/review/show/20407319">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/20407319]]></url>
</review>
    <review id="55830358">
    <user id="2208184">
    <name><![CDATA[Connie]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2208184-connie]]></url>
  </user>
      <rating>0</rating>
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  <read_at></read_at>
  <date_added>Tue May 12 13:14:56 -0700 2009</date_added>
  <date_updated>Tue May 12 13:15:41 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Extremely fascinating science. I'm going to give it a try to see if I feel better taking on these recommendations. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55830358]]></url>
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