Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

4.0 of 5 stars 4.00  ·  rating details  ·  7 ratings  ·  1 review
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
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Published May 30th 2009 by Grand Central Publishing (first published July 1st 1986)
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Libbeth
I was very fit when I followed this book - oh if only I had kept it up!
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