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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

3.88  ·  Rating Details ·  16 Ratings  ·  2 Reviews
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
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Published May 30th 2009 by Grand Central Publishing (first published July 1st 1986)
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Kate Pakhomov
Jul 16, 2015 Kate Pakhomov rated it it was amazing  ·  review of another edition
This is a great book for any woman (and man actually but they're not the target here) starting out in resistance training. It teaches all the foundations and concepts needed to set you on the way in this sport.
No hype, no fads, no short-cuts. Covers all the foundations using simple old-school approach to training.

The exercise program is a split routine for the whole body based on linear progression and pyramid training. It is well balanced giving you four different exercises per muscle group.

T
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Libbeth
Apr 23, 2009 Libbeth rated it it was amazing  ·  review of another edition
I was very fit when I followed this book - oh if only I had kept it up!
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