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Living The Gi Diet
by
Rick Gallop
The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever...more
Paperback, 192 pages
Published
January 8th 2004
by Virgin Books
(first published 2003)
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I learned so much about my food choices, this was easy, fast and effective. My favorite recipe is the cranberry bran muffins, I change it up each time and I never get bored of them. I also created my own oatmeal combo that I can't say enough about:
Choose your portion size, I use 1/2 cups to make enough to share with my kids. It works best with equal parts.
Combine 1/2c water and 1/2c dry oats, microwave for 3 minutes. Warm up 1/2c of frozen blueberries (fresh works, I still microwave them). Combi...more
Choose your portion size, I use 1/2 cups to make enough to share with my kids. It works best with equal parts.
Combine 1/2c water and 1/2c dry oats, microwave for 3 minutes. Warm up 1/2c of frozen blueberries (fresh works, I still microwave them). Combi...more
The beginning of this book is a condensed version of the first book. What makes this one so great is all of the delicious recipes. This book has gotten me to try things I never would have touched before, and most everything has turned out great.
Absolutely necessary reading for anyone/everyone who wants to eat healthy, feel good daily, curb sugar, white flour and convenience food cravings, and more. I love eating this way. It's NOT a diet. It's an eating plan for life. Thinking in terms of "Low GI" works for me. There are many, many "diets", "eating plans," etc. that have the very same ideas and foods. The way it is explained is easy to understand and very easy to follow. No counting calories, fat grams, carbs, protein, sugars, servings...more
Wonderful book to use as a guideline for eating. Enjoy the recipe section.
I have made some good meals in the green zone.
Apr 28, 2013
Priscila Cl
rated it
2 of 5 stars
·
review of another edition
Shelves:
nutrition-and-health
Apr 04, 2013
Edward Norton
added it
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