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Lazy Person's Guide to Better Nutrition
Easy to read and understand information about nutrition. Covers diet, supplements, water, salt, sugar, allergies, stress, exercise. Questions answered and Thank You sections.
Paperback, 132 pages
Published August 1st 1985 by Better Health Pubs
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Great little book. The author very simply goes through the basics of good nutrition, but manages to cram a lot of information into a small space. No wasted words. Included: correct balance of food groups, best sources for nutrients, acid-alkaline balance, importance of water, proper protien and carb balance, supplement help, info on sugar in the body, allergies, stress, and exercise. A great starting point for a healthier lifestyle.