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Yoga by the Seat of Your Pants
Do you use the computer? Do you spend most of your day seated? Learn the secret to staying healthy behind your desk. Tighten up the flabby areas and loosen up the tight areas on your body with this amazing guide to keeping fit as you sit. Benefits also include preventing/managing repetitive strain injuries, shoulder back and neck pain, digestion, respiration and circulatio ...more
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Amazing book I haven't read anything like this I work at a desk job and this book has literally saved my body from all the pain I used to have. It teaches you how to stress and what tips you can take to protect your body from the hazards of working behind a desk. I absolutely loved this book!