15 Minute Home Workouts (15 Minute Fitness)
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15 Minute Home Workouts (15 Minute Fitness)

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A home workout book and DVD set that contains 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes. It features at-a-glance photos that show you what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
Paperback, 384 pages
Published January 1st 2010 by DK Publishing
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