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Healthy Aging For Dummies

3.43 of 5 stars 3.43  ·  rating details  ·  7 ratings  ·  2 reviews
bSet healthy aging goals, take action, and get on the road to lifelong wellness/bbrbrpbrFind the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process #8212; from good nutrition and exercise to stress reduction and mental exercises #8212; this fun and easy guide shows you how to stay fit and vigorous no matter w ...more
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Published December 9th 2010 by Wiley, John Sons, Incorporated (first published December 1st 2007)
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Jennie
Interesting, informative, brief, easy to read, good information. Good reference book on the subject. Lots of good guidance in easy to read and remember format.
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