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Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory
With this breakthrough, four-part medical program, Dr. Khalsa promotes memory improvement and emotional zest.
Paperback, 480 pages
Published
May 1st 1999
by Warner Books
(first published 1997)
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Eric
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Dharm Singh Khalsa (I love that name) outlines a quite sensible program of nutrition, exercise, mind/body work, stress management, and natural supplements. The book is oriented toward maintaining the long-term health of your brain, but the life-style he outlines is generally healthy for your entire body. What's good for the heart is good for the brain. I highly recommend this book to get you excited about taking care of yourself for the long term.
As the care and feeding of the human...more
As the care and feeding of the human...more
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This book gives a lot of practical advice on how to take care of your brain.
i wanted to learn how memory works.. why i remember unimportant things like a conversations light years away with a childhood friend but i can't remember crucial things like where i keep the ATM card. So i read this book and now i can't even remember what i learned from it... sob :-( (it goes with age, i guess) so i'm giving it two stars because it's basically quite thorough in walking us through the brain dept...
An eye opener. It was also recommended by Shaykh Nuh Keller.
I really enjoyed reading this book because of the approach the author takes on health. He focuses a lot on spirit, health, and not just fighting symptoms. It's a complete outlook on the human body. This is the beauty of Eastern medicine; it tries to pinpoint the cause so that none of those symptoms will continue to occur.
A must read.
I really enjoyed reading this book because of the approach the author takes on health. He focuses a lot on spirit, health, and not just fighting symptoms. It's a complete outlook on the human body. This is the beauty of Eastern medicine; it tries to pinpoint the cause so that none of those symptoms will continue to occur.
A must read.
all you need to know about keeping your brain in good fettle..?
Good for brain health
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