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Stretch to Win
Leave the old static stretches, muscle tightness, and movement restrictions behind. "Stretch to Win" presents a complete flexibility training system--a proven winner for today's athlete. This is the new way to both loosen up and perform your best.
Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of you
...morePaperback, 256 pages
Published
June 30th 2006
by Human Kinetics Publishers
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clear and useful. about the highest praise you can give a technical book written for laypeople.
This book was just a little too much for me. I'm happy enough (for now) with the stretches I learned from Sport Stretch: 311 Stretches for 41 Sports.
Very helpful. I've spent quite a bit time with it.
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