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Kelso's Shrug Book

4.09 of 5 stars 4.09  ·  rating details  ·  33 ratings  ·  1 review
For Powerlifters, Weightlifters, and Bodybuilders

In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.

Kelso 's articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The
Published September 15th 2002 by Hats Off Books
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