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  <title><![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]></title>
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  <description><![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]></description>
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        <name><![CDATA[Dennis Greenberger]]></name>
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      <review>
  <id>70863591</id>
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    <name><![CDATA[Lynn]]></name>
    <location><![CDATA[Salt Lake City, UT]]></location>
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  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Nov 01 00:00:00 -0700 2007</read_at>
  <date_added>Fri Sep 11 12:03:56 -0700 2009</date_added>
  <date_updated>Fri Sep 11 12:17:17 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is one of the few self-help books worth more than the paper it's written on.  This is self-help cognitive behavior therapy at its best.  And since cognitive behavior therapy is the only therapy with any scientific proof of effectiveness; that is saying a lot.  I don’t know all the books in th...<a href="http://www.goodreads.com/review/show/70863591">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/70863591]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/70863591]]></link>
</review>
      <review>
  <id>73706368</id>
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    <id>1437552</id>
    <name><![CDATA[Eilene]]></name>
    <location><![CDATA[Klamath Falls, OR]]></location>
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  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>2</rating>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Jan 01 00:00:00 -0800 2006</read_at>
  <date_added>Tue Oct 06 21:57:27 -0700 2009</date_added>
  <date_updated>Tue Oct 06 21:57:27 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was the book given to me by that first psych nurse I saw back in 2006 who totally screwed everything up.....later on, when I had given up on therapy altogether, I tried just doing the workbook on my own.  It is pretty good...but hard to follow when you're doing it alone!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/73706368]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/73706368]]></link>
</review>
      <review>
  <id>69110878</id>
    <user>
    <id>2133146</id>
    <name><![CDATA[Becky]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2133146-becky]]></link>
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  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[my therapist]]></recommended_by>
  <read_at>Sun Jan 01 00:00:00 -0800 2006</read_at>
  <date_added>Thu Aug 27 12:04:17 -0700 2009</date_added>
  <date_updated>Thu Aug 27 12:05:23 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Helped with my anxiety]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/69110878]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/69110878]]></link>
</review>
      <review>
  <id>60578115</id>
    <user>
    <id>1448404</id>
    <name><![CDATA[Emma]]></name>
    <location><![CDATA[Canada]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1448404-emma]]></link>
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  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/108380.Mind_Over_Mood_Change_How_You_Feel_by_Changing_the_Way_You_Think</link>
  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jun 29 17:25:24 -0700 2009</read_at>
  <date_added>Sun Jun 21 19:12:12 -0700 2009</date_added>
  <date_updated>Mon Jun 29 17:25:24 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[because it's cheaper than therapy. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/60578115]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/60578115]]></link>
</review>
      <review>
  <id>8046500</id>
    <user>
    <id>424099</id>
    <name><![CDATA[Kirsten]]></name>
    <location><![CDATA[Oakland, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/424099-kirsten]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1190856172p3/424099.jpg]]></image_url>
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  <isbn>0898621283</isbn>
  <isbn13>9780898621280</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/108380.Mind_Over_Mood_Change_How_You_Feel_by_Changing_the_Way_You_Think</link>
  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
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      </shelves>
  <recommended_for><![CDATA[anxiety or depressed ridden folks]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Oct 21 19:05:21 -0700 2007</date_added>
  <date_updated>Sun Oct 21 19:05:21 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I think this is a great tool to use when working through anxiety and depression issues.  It has come in handy for myself and I've recommended it to a number of other people.<br/><br/>It offers a workbook type layout with analysis of mock situations to help you work through your own situations. <br/>...<a href="http://www.goodreads.com/review/show/8046500">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/8046500]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/8046500]]></link>
</review>
      <review>
  <id>17671211</id>
    <user>
    <id>856198</id>
    <name><![CDATA[Megan]]></name>
    <location><![CDATA[Del Mar, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/856198-megan]]></link>
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  <isbn>0898621283</isbn>
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  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/108380.Mind_Over_Mood_Change_How_You_Feel_by_Changing_the_Way_You_Think</link>
  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="read" />
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Thu Mar 13 09:09:16 -0700 2008</date_added>
  <date_updated>Thu Mar 13 09:09:16 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I had to venture into the dreaded self help section of Barnes &amp; Noble to find this book. I grabbed the book and purchased it quickly without looking inside. A week later when I decided to finally start reading it I noticed someone had already done all the worksheets. The book was then interesting. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/17671211]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/17671211]]></link>
</review>
      <review>
  <id>33306248</id>
    <user>
    <id>1095753</id>
    <name><![CDATA[Betty]]></name>
    <location><![CDATA[Denver, CO]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1095753-betty-palcsak]]></link>
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  <isbn>0898621283</isbn>
  <isbn13>9780898621280</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/108380.Mind_Over_Mood_Change_How_You_Feel_by_Changing_the_Way_You_Think</link>
  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
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  <shelves>
            <shelf name="currently-reading" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Sep 19 17:37:14 -0700 2008</date_added>
  <date_updated>Fri Sep 19 17:38:41 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[My therapist recommended this book to me. I must say the title turns me off. Depression is not simply a mind over mood issue but I am sure it is in some ways too. I do practice Smile Therapy sometimes, after all. ha! ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/33306248]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/33306248]]></link>
</review>
      <review>
  <id>22545772</id>
    <user>
    <id>603393</id>
    <name><![CDATA[Cassi]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/603393-cassi]]></link>
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  <isbn>0898621283</isbn>
  <isbn13>9780898621280</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
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  <read_at>Sat Jan 01 00:00:00 -0800 2000</read_at>
  <date_added>Mon May 19 08:06:55 -0700 2008</date_added>
  <date_updated>Mon May 19 08:10:42 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[A helpful book can be read according to need and interest rather than front to back.  Includes charts, activities and examples to help in the metacognitive processes.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/22545772]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/22545772]]></link>
</review>
      <review>
  <id>33229246</id>
    <user>
    <id>1543048</id>
    <name><![CDATA[Matt]]></name>
    <location><![CDATA[Hyde Park, UT]]></location>
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  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Thu Sep 18 21:55:18 -0700 2008</date_added>
  <date_updated>Thu Sep 18 21:55:18 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a good book on the basics of cognitive behavioral therapy. I have used it a fair amount with my clients over the years. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/33229246]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/33229246]]></link>
</review>
      <review>
  <id>24709687</id>
    <user>
    <id>1119283</id>
    <name><![CDATA[Missy]]></name>
    <location><![CDATA[Springfield, MO]]></location>
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    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[anyone who does not want to pay for therapy]]></recommended_for>
  <recommended_by><![CDATA[A Behavioral Therapist]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Jun 17 09:36:12 -0700 2008</date_added>
  <date_updated>Tue Jun 17 09:37:56 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book help me overcome panic attacks.  It can also be applied to Depression.  Cognitive Behavioral Therapy Rocks!!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/24709687]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/24709687]]></link>
</review>
      <review>
  <id>55582800</id>
    <user>
    <id>1586060</id>
    <name><![CDATA[P]]></name>
    <location><![CDATA[Palestine, TX]]></location>
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  <title>
    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171583191m/108380.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
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    <rating>4</rating>
  <votes>0</votes>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jul 01 09:25:03 -0700 2009</read_at>
  <date_added>Sun May 10 12:19:07 -0700 2009</date_added>
  <date_updated>Wed Jul 01 09:25:03 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Teaches you to think more clearly about your reactions.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/55582800]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/55582800]]></link>
</review>
      <review>
  <id>82080651</id>
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    <name><![CDATA[Veronica]]></name>
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    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
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  <date_added>Sat Dec 26 09:56:32 -0800 2009</date_added>
  <date_updated>Sat Dec 26 09:56:41 -0800 2009</date_updated>
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  <url><![CDATA[http://www.goodreads.com/review/show/82080651]]></url>
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      <review>
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    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
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  <published>1995</published>
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  <date_added>Wed Dec 23 06:15:33 -0800 2009</date_added>
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    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
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  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
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  <published>1995</published>
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  <date_added>Tue Dec 22 11:21:54 -0800 2009</date_added>
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      <review>
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    <![CDATA[Mind Over Mood: Change How You Feel by Changing the Way You Think]]>
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  <small_image_url>http://photo.goodreads.com/books/1171583191s/108380.jpg</small_image_url>
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  <average_rating>3.77</average_rating>
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  <description>
    <![CDATA[&lt;div&gt;Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. <br/>&lt;/div&gt;]]>
  </description>
  <published>1995</published>
</book>

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  <date_added>Mon Dec 21 20:42:57 -0800 2009</date_added>
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