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Natural Highs: Supplements, Nutrition, And Mind Body Techniques To Help You Feel Good All The Time
A groundbreaking book that offers effective and nonaddictive ways to help you stay happy, relaxed, and naturally "high."
Paperback
Published
by Avery Publishing Group
(first published September 27th 2001)
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Currently, I've just begun reading this book. Why? Because nearly everyone I know or encounter seems to be dealing with stress, anxiety, depression or some "mood" issue. I've noted all to well and often the many negative consequences associated with SSRIs and other psycho-active drugs - the legal ones pushed by the pharmaceutical industry - and the illegal ones. I will report more once I've gotten farther into the book.... it begins with a personal assessment of stress levels, energ...more
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Good review of healthy living and supplements. The little bit I do know, lets me know that some of the info. is misleading. In other words, it is an excellent outline on thriving naturally - as long as it is remembered that its not the gospel.
Sharon Dreyer
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Jeanine Roussouw
This book made me a fan of Patrick Holford and what a true genius he is! Extremely informative- even for my father who has Parkinson's disease!
At this point I'll try almost anything
Justin W
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Mond
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Jim
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