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Overcoming Perfectionism: The Key to a Balanced Recovery
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Overcoming Perfectionism: The Key to a Balanced Recovery

3.26 of 5 stars 3.26  ·  rating details  ·  74 ratings  ·  8 reviews
Perfectionism can be an obstacle to quality living, even when it appears to produce significant rewards. For those struggling with issues of intimacy, control, letting go, relaxing and enjoying life, this book offers practical guidance about "living in the middle."
Published August 1st 1990 by HCI
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Kalem Wright
“Overcoming Perfectionsim” aims to describe behaviorally and psychologically what perfectionism is like, how it is impacted by attachment patterns in early life experiences, and how it can be brought to heel. Smith educates readers on distinguishing between overt and covert perfectionists and their own interactions with others through her experience serving adult children of alcoholics.

Smith’s wisdom resonated with me as I connected with myself while reading her words; I recognized patterns with
I realized I'm more passive-aggressive than I realized.
This book was recommended by a writer on Holly Lisle's How To Think Sideways forums for dealing with perfectionistic thinking that creates an obstacle to writing. So, I was a bit surprised that the book is actually about codependency and recovery from the kind of mental and emotional addiction that results from growing up in a dysfunctional family. Smith posits that perfectionism (whether overt or covert) has codependence at its roots. Because I've read tons and tons and tons and tons of litera ...more
Sharon Tan
Though authentically written, the book constitutes what I find is common sensical content, without any particular noteworthy takeaway. An easily forgettable read.
Katy Dailey
This was one of those reads where I kept finding bits and pieces of myself in the pages and was so happy to realize that I'm not alone.
An interesting look at Perfectionism, with a heavy emphasis on its roots in co-dependency and abuse. A useful read even if just for the parenting chapter and the undesirable outcomes of perfectionism.
This book was a little too "textbook" for me. I wanted more real life strategies and less of the textbook diagnosis of codependency.

Perfectionism is perhaps the hardest part of addiction to face and accept.
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