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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear
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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

4.04 of 5 stars 4.04  ·  rating details  ·  26 ratings  ·  4 reviews
This book helps readers utilize the Taoist Arts to minimize mental and emotional distress.
ebook, 240 pages
Published February 9th 2011 by New World Library (first published 2009)
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Tami
From the time we are young, we are trained to ignore and hide our emotions. “Don’t be a cry baby”. “You are too sensitive”. Therefore, the majority of people never learn how to be comfortable with their emotions. It almost seems like we are afraid of our true feelings. Perhaps, we believe that they will overwhelm us if we allow them out. The ironic thing is that repressed emotion can actually collect in the body and cause illness and dysfunction.

Emotional Wisdom is actually an ancient system th
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Jennifer
Wonderful book - took a unique approach to working through emotions. The exercises are very step by step which I also thought was helpful.
Ig-88
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