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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well with Ibs, Indigestion, and Other Digestive Disorders
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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well with Ibs, Indigestion, and Other Digestive Disorders

liked it 3.00  ·  Rating Details  ·  17 Ratings  ·  4 Reviews
Created by holistic nutrition expert Laura Knoff, The Whole-Food Guide to Overcoming Irritable Bowel Syndrome is a healthy whole foods cookbook and nutrition guide to healing the uncomfortable symptoms of irritable bowel syndrome (IBS).
ebook, 208 pages
Published July 1st 2010 by New Harbinger Publications
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(showing 1-30 of 45)
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Elizabeth
This book is more informative and helpful than anything I have ever read or heard on this topic - including advice, prescriptions and information from medical doctors and alternative health practitioners that I've seen over the years. This book is thorough and comprehensive - outlining the causes of IBS, the different manifestations of the disease and helpful information regarding diet, supplements and advocating for oneself. In addition, there is a recipe section with many tasty recipes that fe ...more
Virginia
Oct 21, 2013 Virginia rated it it was ok  ·  review of another edition
Shelves: 2013
A couple of ideas/suggestions were useful, but most of it was unrealistic, impractical or expensive. Perhaps if I had worse tummy issues, it would've been worth more to me.
Kas
Apr 05, 2012 Kas rated it really liked it  ·  review of another edition
Shelves: 4-stars, 2012
Pretty good - A lot of good information on IBS and how it is affected by different foods. Some of the info was a little too "hippy-ish" for me though, like not using Microwaves.
PWRL
Apr 15, 2011 PWRL marked it as to-read  ·  review of another edition
Shelves: 2011-new
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