Yoga Heals Your Back
by Rita Trieger
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
ebook, 176 pages
Published February 1st 2005 by Fair Winds Press (MA)
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This book has some really great routines. I especially liked the one for the morning, it would loosen up my back and prepare me for the day, and the relaxation routine took out all of the tension from my muscles. People with back pain should consider trying this before any other kind of dramatic remedy.