Yoga Heals Your Back
Enlarge cover
Rate this book
Clear rating

Yoga Heals Your Back

4.5 of 5 stars 4.50  ·  rating details  ·  8 ratings  ·  2 reviews
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
ebook, 176 pages
Published February 1st 2005 by Fair Winds Press (MA)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.
This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-16 of 17)
filter  |  sort: default (?)  |  rating details
Autumn
This book has some really great routines. I especially liked the one for the morning, it would loosen up my back and prepare me for the day, and the relaxation routine took out all of the tension from my muscles. People with back pain should consider trying this before any other kind of dramatic remedy.
Kim
Proved to indeed be helpful for back pain (my back pain at least).
Amy
Amy marked it as to-read
Dec 07, 2013
SerahRose
SerahRose marked it as to-read
Mar 16, 2013
Arjun
Arjun added it
Mar 04, 2013
Michael Lynn
Michael Lynn is currently reading it
Jan 04, 2013
Pamela
Pamela added it
Mar 16, 2012
There are no discussion topics on this book yet. Be the first to start one »
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Share This Book