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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight

3.77 of 5 stars 3.77  ·  rating details  ·  13 ratings  ·  2 reviews
Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for all dieter's.
Paperback, 192 pages
Published December 18th 2006 by DK ADULT (first published 2006)
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I was SO easy to read! Great book. I learned a lot. It was shocking to see the pictures and see the numbers for the portions we typically eat. I also was interested in how even just plate-size has changed through time! No wonder we eat more. Love this book.
This was an enjoyable, quick read, akin to "Eat This, Not That", but with photographs of the actual portion sizes that we should all be using. It also has some tempting recipes that I'm going to try.
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