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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for all dieter's.
Paperback, 192 pages
Published December 18th 2006 by DK ADULT
(first published 2006)
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I was SO easy to read! Great book. I learned a lot. It was shocking to see the pictures and see the numbers for the portions we typically eat. I also was interested in how even just plate-size has changed through time! No wonder we eat more. Love this book.