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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for all dieter's.
Paperback, 192 pages
Published
December 18th 2006
by DK Publishing (Dorling Kindersley)
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This was an enjoyable, quick read, akin to "Eat This, Not That", but with photographs of the actual portion sizes that we should all be using. It also has some tempting recipes that I'm going to try.
Karla Rutherford
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