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Change One Diet and Fitness: Updated and Expanded
The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.
Hardcover, 352 pages
Published
December 29th 2005
by Readers Digest
(first published 2002)
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This plan is great if you are looking for a change of lifestyle, not just quick weight loss. You will lose weight, but slowly. It has great meal ideas (esp for single people) and an easy gradual exercise plan. No quick fixes here, but if you stick with it you will definitely be healthier in the long run.
There is also a Change One book geared towards diabetics. I haven't read that one, but I would think it would be worth a try as well.
There is also a Change One book geared towards diabetics. I haven't read that one, but I would think it would be worth a try as well.
“Another book I’d like to own, I kept it out of the library for a while so I could refer back to it’s good details on portion size and helpful menu plans.”
Debbie
marked it as to-read
RL
marked it as to-read
Kamran
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The Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.
The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazin...more
More about Reader's Digest Association...
The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazin...more
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