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5th out of 205 books
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13 voters
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Improving Your Memory for Dummies
Practical tips and techniques make remembering a snap
Jog your memory with exercises to help you at home, at work, anywhere
Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your m...more
Jog your memory with exercises to help you at home, at work, anywhere
Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your m...more
Paperback, 312 pages
Published
July 26th 2002
by For Dummies
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If you expect tons of memory excercises, this is the WRONG book for you. This book is about keeping your brain healthy, in shape. It's about UNDERSTANDING MEMORY, ESTABLISHING MEMORY, PRESERVING MEMORY and last but not least, EXERCISING YOUR MEMORY. My best take-aways;
- non-sense and truth about the aging brain
- the danger of drinking coffee on an empty stomach
- when to take Calcium & Magnesium best
- memory and motivation
- the effect of sleep & excercises on memory
...more
- non-sense and truth about the aging brain
- the danger of drinking coffee on an empty stomach
- when to take Calcium & Magnesium best
- memory and motivation
- the effect of sleep & excercises on memory
...more
This book was ok as far as self-help books go. A lot of information was repeated and many parts were kind of tough to read.
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animaliac the books lover *O4E*
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