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Teach Yourself Visually Yoga

4.45  ·  Rating Details ·  11 Ratings  ·  2 Reviews
Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Teach Yourself ...more
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Jul 23, 2008 mindi rated it really liked it
i am really enjoying this book. the instructions are very clear, the pictures are very detailed. i can roll around in my bedroom floor without everybody thinking that i'm having an attack of some kind.

if i saw this in a store, i would probably pick it up to have my own copy. i'll definitely try to pick this up from the library again when i get back from Arkansas.
Jeanette  "Astute Crabbist"
This is a really wonderful book to have on hand for reference. The photos and instructions are very clear and concise, including modifications.
Eileen rated it it was amazing
Dec 27, 2014
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