My rating:
add to my books
Loading...
Maran Illustrated Weight Training (Maran Illustrated)
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent inj...more
Paperback, 320 pages
Published
March 15th 2005
by Course Technology PTR
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-6
of
6)
One word for this book: Elementary.
I don't know much at all about weight training and muscle strengthening so I bought this book after I started going to the gym as part of my recovery from a car accident (moving away from regular physio therapy). What I like about this book is that it starts at the begining and explains different types of weight training, it has great pictures, shows the muscles that are being engages, explains pros and cons and also explains streching, diet and car...more
I don't know much at all about weight training and muscle strengthening so I bought this book after I started going to the gym as part of my recovery from a car accident (moving away from regular physio therapy). What I like about this book is that it starts at the begining and explains different types of weight training, it has great pictures, shows the muscles that are being engages, explains pros and cons and also explains streching, diet and car...more
This book has really helped me with my strength training at the gym. As a newbie-- the equipment can be intimidating and I often worry I'm not using it right. This guide shows you how to use the machine and what your body looks like when you are doing it right AND when you are doing it wrong. AWESOME.
Douglas Neuman
marked it as to-read
Jonathan Cohen
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
