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The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung
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The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

4.02 of 5 stars 4.02  ·  rating details  ·  45 ratings  ·  1 review
TAI CHI / MARTIAL ARTS

Taoist adepts developed tai chi as both a martial art and a way to cultivate the physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was pa
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Published January 25th 2011 by Inner Traditions / Bear & Company (first published August 15th 1997)
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Camille Connolly
Presents a clear and simple description of internal energy.
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