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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

4.10  ·  Rating Details  ·  52 Ratings  ·  4 Reviews
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Il
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ebook, 144 pages
Published January 20th 2010 by Ulysses Press (first published 2010)
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Randy Daugherty
Jul 05, 2013 Randy Daugherty rated it really liked it
Healthy Shoulder:100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries by Karl Knopf
Who hasn't felt a twinge as they reach for something?Perhaps playing catch or baseball you feel that pain in the shoulder or perhaps your job requires a lot of lifting or pushing pulling, then this is the book for you.
Describing the different problems encountered with the shoulder and various treatment options, this book then goes on to describe multiple exercises to he
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Theresa
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
by Karl Knopf
breakdown of the reasons for shoulder pain , gives specific instructions for type of injury, and types of activities.
Kirk Mahoney
Jun 21, 2015 Kirk Mahoney rated it really liked it  ·  review of another edition
5 stars for content
3 stars for Kindle formatting
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4 stars overall rating
Bunnyhugger1
Lots of clearly laid out exercises here. I wish there were also suggested routines depending on your injury. It's hard coming up with my own plan. (An accompanying DVD would be ideal.)
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