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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

3.6 of 5 stars 3.60  ·  rating details  ·  48 ratings  ·  5 reviews
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in "How to Exercise When You're Expecting," even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a
ebook, 336 pages
Published March 1st 2011 by Plume Books
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I really love Lindsay Brin! She understands moms, she understands that sometimes we are going to slip up, yet she still makes me want to do better. She's a great motivator! This book is great for now (just had a baby), and I will definitely pull it out when I get pregnant again.
Ciąża nie oznacza, że trzeba leżeć na kanapie przez 9 miesięcy. To może być, a nawet powinien być (gdy nic złego się nie dzieje) czas pracy nad sobą, czas aktywności, która zaprocentuje nie tylko matce, ale również ma zbawienny wpływ dla dziecka.

Książka zawierająca dużo teorii związanej z tym jak nasze ciało się zmienia w zależności od trymestru. Zawiera również przykłady ćwiczeń odpowiednio dobranych do każdego trymestru. Autorka podzieliła zawartość na okres ciąży i po porodzie. Więc wskazówk
Started this before I even got pregnant. Quick enjoyable read. Pretty basic but I still learned stuff. I also got her pregnancy videos and they are great too.

5/7/13- Picked up this book again after baby. Her tips for shedding the weight are good. Looking forward to following her plan, especially the CFS method.
This book was okay. I think it will definitely be useful to a lot of women so I'd recommend it. I can't quite put my finger on what kept me from liking this book more. Sometimes that just happens.
I love Lindsay Brin! Her workouts are the best. If you're pregnant or trying to get pregnant, I really recommend this book.
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