[close] The best in sports conditioning now combines plyometric, resistance, and sprint training. Explosive Power and Strength not only offers these three training methods in one, but also shows you how to create individualized, sports-specific programs. The book features 33 resistance and 45 plyometric exercises with 115 detailed illustrations, plus three ready-to-use workouts for each of 11 sports.

Author Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association. In Explosive Power and Strength he offers athletes, coaches, and strength and conditioning specialists the most innovative and effective training methods available! [close]