Jumping into Plyometrics
by Donald A. Chu
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Read in April, 2008
A good starting point for plyometrics, but by no means comprehensive. Rather than a simple list of 100 exercises, I'd like to see more information on diagnostics - how do you identify issues, particular weaknesses, etc - and how do the exercises work together to address them. There's also no information in the "building a program" section about balancing stresses for particular muscles/muscle groups ... Chu gives a number of "contacts" (jumps/foot contacts) as a guide, but th...more
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