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Metacognitive Therapy for Anxiety and Depression
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Metacognitive Therapy for Anxiety and Depression

4.0 of 5 stars 4.00  ·  rating details  ·  17 ratings  ·  2 reviews
This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs--for example, by ruminating or worrying--rather than the c ...more
ebook, 316 pages
Published October 1st 2008 by Guilford Publications (first published January 1st 2008)
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Htb2050
Amazing book. This form of therapy seems closer to the stoic approach and that our thoughts are not the representative of actual reality and that they can be wrong sometimes. This book is alone worth it for the attention training technique.
L Adlem
I admit I didn't read it all, it is not written for lay people and there are many detailed studies and terminologies that went over my head.
I read the parts that is pertinenet to me, i.e. how to apply metacognitive thinking to my thoughts to avoid descending into depression. Those sections are described clearly enough for anybody to follow.

Although it was difficult to read, I am benefitting a lot from the methods and I won't put the book away: I mean to keep it on my bedside table to dip into w
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