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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone

4.12 of 5 stars 4.12  ·  rating details  ·  49 ratings  ·  1 review
HEALTH / MARTIAL ARTS

Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and re
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Published January 25th 2011 by Inner Traditions / Bear & Company (first published December 15th 1989)
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Derek Martin
I have not finished this book. I first delved into it many years ago, and I keep going back to it to learn. Qi gong is a practice that requires a lot of time and dedication. I am not very skilled at qi gong, but I have gotten some good ideas and good exercises to practice from this book.
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