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Macrobiotics for Dummies

3.57 of 5 stars 3.57  ·  rating details  ·  37 ratings  ·  3 reviews
The definitive guide to incorporating a macrobiotic diet into your daily life

Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and figh
ebook, 384 pages
Published April 15th 2009 by For Dummies (first published April 8th 2009)
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Kevin Straeten
Content is really good, but I'm not a fan of the For Dummies series. Everything got repeaten several times and some topics information is spread over the book and not in 1 place. Fun reading, but not the best resource for real studying.
I couldn't force myself to finish this book. I got about half-way through it. Poorly written and lots of proofreading errors. Kind of an annoying and cutesy tone throughout. I think the Macrobiotic philosohpy is interesting, so I'll read more on the topic.
Rick Schafer
Healthy eating with options
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