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The RAVE Diet & Lifestyle

4.09  ·  Rating Details ·  32 Ratings  ·  8 Reviews
The RAVE Diet & Lifestyle describes a weight loss program that is also designed to reverse heart disease and prevent our common cancers, as well as a host of other diseases.

The author explains why Americans cannot lose weight, why modern diets don't work, and shows you how to reach your ideal weight by going back to the old-fashioned foods Americans used to eat, befor

Paperback, 236 pages
Published August 18th 2004 by
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Mar 23, 2012 Bethnay rated it it was amazing
I came across this book from a friend of my dad’s. He’s a huge guy, a body builder. One lunch he came up to my dad and started telling him about all this stuff he was reading and learning. Some of which was very radical and hard to believe. For example that there are enzymes in cheese that pretty much destroy your immune system, and that you can reverse almost every disease you have by just simply changing your lifestyle. Pretty bold eh? I thought the same exact thing until I read this book: ...more
Nov 19, 2013 Claire rated it it was amazing
I finished this a few days ago and have slowly begun to make changes in my diet. What do I have to lose? So I try it for a few weeks, what is the worst that could happen? Maybe feel hungry, or not. I was intrigued because several friends and neighbors have gone on plant-based diets and they look fantastic. They tell me that they also feel great--more energy in particular, but also many nagging aches and pains have disappeared. Can't wait to see what happens.

The book is comprehensive. Anderson r
Mar 21, 2008 Marianne rated it liked it
Definitely a worthwhile read if you are new to the world of Disease Reversal/Healthy Lifestyle = Plant Based, whole foods diet. Following the actual plan is demanding and I still prefer to use Vegetable Oils in my diet, but the ideas and the DVD are very straight forward, accessible and most everything is adequately sourced. Astounding to see the results of individuals who have REVERSED Heart Disease, High Blood Pressure, etc through adequate nutrition. If you are more into science and less into ...more
Stacy Young
Dec 28, 2007 Stacy Young rated it really liked it
Recommends it for: anyone trying to figure out the best foods to put in her body.
This book promotes a Vegan diet, which I'm not really ready for. But, there are many great suggestions and awesome plant-based recipes. This would be great for someone concerned about heart disease or cancer. I think it's good to view it as a piece to a puzzle of nutrition. Of course, it could be perfect for you or not, but it's a start to thinking about healthy eating.
Carol Appleton
Jan 21, 2013 Carol Appleton rated it really liked it
Amazing to think that one can correct blocked arteries through diet; giving a first-hand account of Mike's avoidance of bypass surgery and journey to health. Basic concept is no animal products (dairy, meat, etc.) produce, rice and beans are the main staple of this suggested eating plan.
Mar 29, 2011 Hawk rated it it was amazing
Probably will change your life. Don't read it if you want to continue just the way you are now.

Most outstanding book on health I've ever read. Easy to understand and follow. Highly recommended.
Chris Graham-Herring
Jul 25, 2010 Chris Graham-Herring rated it it was amazing
Read this, watch the video, watch Food, Inc, become a vegan.
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