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The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy: Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy
"The Holford Low-GL Diet" showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your b...more
Paperback, 192 pages
Published
October 27th 2005
by Piatkus Books
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There is a huge variety of very appetising, scrumptious recipes in this book: something for every taste.
But before you get into the wealth of lovely food and drinks on offer, there are a few pages of explanation regarding the meaning of Glycemic Load and why it is such a great concept. The language is simple, and it is interesting. It is certainly not a dry, boring old lecture! You learn about carb balancing, and how GL is a progression of GI. It explains how to approach weight loss and weight m...more
But before you get into the wealth of lovely food and drinks on offer, there are a few pages of explanation regarding the meaning of Glycemic Load and why it is such a great concept. The language is simple, and it is interesting. It is certainly not a dry, boring old lecture! You learn about carb balancing, and how GL is a progression of GI. It explains how to approach weight loss and weight m...more
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