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The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!
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The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

3.92 of 5 stars 3.92  ·  rating details  ·  80 ratings  ·  5 reviews
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, b ...more
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Published December 21st 2010 by Rodale
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Chad Warner
May 12, 2012 Chad Warner rated it 3 of 5 stars  ·  review of another edition
Recommends it for: health-conscious
Shelves: health, non-fiction
This book is full of photos but lacks substantial nutritional guidance. It’s essentially an illustrated food guide with a few nutrition tips sprinkled in. Most of the book is devoted to the nutrition facts and health benefits of many foods. It’s quite similar to the Eat This, Not That books (see my reviews of several of them). If you want a nutrition book, I recommend Eat Drink and Be Healthy (My review) or Nutrition Diva's Secrets for a Healthy Diet (My review).

EATS nutrition plan
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Sathish Sekar
May 14, 2013 Sathish Sekar rated it 5 of 5 stars  ·  review of another edition
Recommends it for: Nutrition minded folks
I originally was going to rate this as 4 stars because it just repeated all the nutrition knowledge that I already knew. Then I realized that this book is a stellar introduction to proper eating and nutrition for average person. The overall tone of the book is very informative and understanding. None of the eating recommendations are too extreme and are meant for regular everyday guys. The nutritional suggestions are meticulously backed by studies (the healthy foods section is almost solely exce ...more
Cam
They're just following the status quo of what people think is good for them. They talk about the benefits of meat, dairy, eggs, oil, etc, which are just so harmful and detrimental to the human body. As with most Men's Health publications they're using 'Broscience' rather than any real nutritional studies. Pretty pictures though
Nick Zapadka
Cammy Z. got me this for Christmas. A great breakdown of modern nutrition with tooons of pictures and insight into modern food production / what you should and shouldn't be putting into your body.
Caitlyn Brown
super informative. Simple to read. I learned so much!
Amanda
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