false 1044807 1 See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, <i>Yoga Anatomy</i> depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.<br> <br> From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.<br> <br> Whether you are just beginning your journey or have been practicing yoga for years, <i>Yoga Anatomy</i> will be an invaluable resource--one that allows you to see each movement in an entirely new light.<br> <br> Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. 1031224 20 6 2007 Yoga Anatomy total:137|5:49|4:54|3:28|2:4|1:2| 137 555 268 29 5 1 false false Wed Aug 13 11:08:31 -0700 2008 Wed Aug 13 11:14:21 -0700 2008 my mom was a nurse, so I spent hours of my childhood pouring over her Anatomy books.
so to find a book of see-through people doing my other favorite thing, yoga?
to integrate these drawings and visualize what my body is do...more...]]> 5 1 false false Tue Sep 09 12:08:51 -0700 2008 Tue Sep 09 12:09:12 -0700 2008 5 0 false false Thu Oct 09 07:32:03 -0700 2008 Thu Oct 09 07:32:11 -0700 2008 more...]]> 3 0 false false Fri Feb 01 00:00:00 -0800 2008 Fri May 16 21:26:34 -0700 2008 Fri May 16 21:39:49 -0700 2008 more...]]> 0 0 false false Mon Jun 08 07:07:03 -0700 2009 Mon Jun 08 07:09:22 -0700 2009 1 0 false false Sat Sep 26 00:00:00 -0700 2009 Fri Sep 25 00:37:22 -0700 2009 Sat Sep 26 22:54:35 -0700 2009 4 0 false false Wed Apr 08 00:00:00 -0700 2009 Wed Apr 08 10:44:24 -0700 2009 Wed Apr 08 10:46:17 -0700 2009 5 0 false false Mon Jan 12 10:47:58 -0800 2009 Mon Jan 12 10:47:58 -0800 2009 3 0 false false Sun Feb 24 00:00:00 -0800 2008 Mon Sep 28 00:21:11 -0700 2009 Mon Sep 28 00:22:57 -0700 2009 0 0 false false Wed Sep 09 11:44:02 -0700 2009 Wed Sep 09 11:44:28 -0700 2009 4 0 false false Tue Jan 01 00:00:00 -0800 2008 Sun Feb 10 18:34:56 -0800 2008 Sun Apr 13 13:40:10 -0700 2008 more...]]> 5 0 false false Sun Feb 24 08:10:15 -0800 2008 Sun Apr 27 07:17:11 -0700 2008 more...]]> 4 0 false false Sat Feb 23 22:13:21 -0800 2008 Sat Feb 23 22:17:21 -0800 2008
It's more of a reference book, but I enjoyed the additional information regarding how to protect your joints & musc...more...]]> 3 0 false false Fri Feb 01 00:00:00 -0800 2008 Wed Feb 20 17:07:17 -0800 2008 Wed Feb 20 17:08:56 -0800 2008 5 0 false false Thu Dec 11 00:00:00 -0800 2008 Sat Oct 25 20:00:57 -0700 2008 Fri Jun 05 16:35:52 -0700 2009
excellent first- and multiple-time reading material.]]> 0 0 false false Fri Apr 17 18:09:08 -0700 2009 Mon Jan 19 20:09:26 -0800 2009 Fri Apr 17 18:09:08 -0700 2009 ]]> 0 0 false false Sun Oct 26 00:00:00 -0700 2008 Mon Oct 27 13:55:00 -0700 2008 Fri Oct 31 07:00:46 -0700 2008 5 0 false false Mon Aug 11 04:10:08 -0700 2008 Mon Aug 11 04:12:11 -0700 2008 4 0 false false Fri Jul 25 13:23:48 -0700 2008 Fri Jul 25 13:24:35 -0700 2008 5 0 false false Mon Sep 22 10:29:07 -0700 2008 Mon Sep 22 10:30:20 -0700 2008
Oh, and there's some great drawings of asana's and the anatomy of each (muscles, etc.) Amazing!]]>