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London 2012: Get Fit for the Games
With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photo...more
Paperback, 224 pages
Published March 6th 2012 by Carlton Books Ltd
(first published January 6th 2011)
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Really interesting and though the games have now past at the time of me reading this there are some really interesting facts, hints and tips with clear visuals of how to correctly do the exercises contained. Well worth reading and will be attempting some of the workouts and fitness regimes mentioned. Lots of extra information on associations and clubs to join if the reader wants to pursue some of the sports as a hobby and well laid out fitness routines and even a diary of your progress you can ...more