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Healthy ''Soshoku''
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Healthy ''Soshoku''

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Since the Kamakura era (1185-1333) in Japan, the word Soshoku has come to mean "frugal meal" in the Zen temple. A sample menu is "One soup with one side dish and rice." Over time, Soshoku became the general home diet in Japan and led to the establishment as of the traditional Japanese diet. Now we need to prevent the lifestyle diseases associated with the eating habit of w ...more
Paperback, 68 pages
Published June 10th 2010 by Xlibris Corporation
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