The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
by
Michio Kushi
Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. The forerunner of shiatsu, acupuncture, meditation, and other well-known modalities.
Paperback, 224 pages
Published
October 1st 2006
by Square One Publishers
(first published August 6th 2006)
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