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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Lean Long & Strong is a tailored strength training program created just for
women. Each workout, designed to be completed in just 12 minutes a day,
incorporates synergy sets, a combination of precision strength training
exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision
body-sculpting methods just for women in workouts ...more
Paperback, 240 pages
Published
January 1st 2005
by Rodale Books
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In this book Linguvic seeks to lay out multiple strength training routines for women that can be done within your own home with minimal equipment. The routines are divided into core, lower body, and upper body. Each of these have beginner, intermediate, and advanced options. The routines are designed to be combined in various ways to either fat-blast or target core, lower body, or upper body. The book includes a nutrition guide.
This book is not challenging at all unless you were ...more
This book is not challenging at all unless you were ...more
why are strength training books for women so stupid? There are some good exercises but the whole thing is pretty dumbed down.
I read it, but I don't think its fair to rate it until I actually complete the 6 week program, and I don't know when that will be.
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I've needed to add strength training to my workout regime for YEARS and I'm finally doing it! I really like what this book has to offer. The exercises seem simple and quick. Can't wait to go buy my "grown-up bouncy ball" and give them a try!
Sylwia
rated it
Recommends it for:
anyone who wants to loose weight or just stay fit but lacks time for gym
Recommended to Sylwia by:
found it on sale and it looked interesting
Actually I still use it. The workouts are fun and challenging. And all data included is given in clear, no-nonsense way. Very handy if You're fighting with Your body, lol. Especially if You're time-restricted.
Easy steps, gotta give it a try.
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