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Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)
by Mary Ellen Copeland (Goodreads Author)
Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a ...more
Published September 1st 1994 by New Harbinger Publications,U.S.
(first published January 1st 1994)
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