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No More Knee Pain: A Woman's Guide to Natural Prevention and Relief
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No More Knee Pain: A Woman's Guide to Natural Prevention and Relief

4.0 of 5 stars 4.00  ·  rating details  ·  15 ratings  ·  3 reviews
Dr. George Kessler's revolutionary 12-week program-designed specifically for women-offers treatment advice to help women increase knee strength, reverse degenerative knee problems and eliminate pain. Includes information on: - What mainstream medicine offers women with knee pain-and what it doesn't - The importance of good posture - How unbalanced hormones can take a toll ...more
ebook, 320 pages
Published December 6th 2005 by Berkley Books (first published January 1st 2004)
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Jun 29, 2011 Chris is currently reading it
Author is a D.O. (Osteopath) and gives very good description of the many things that can go wrong with your knee. My year and a half with orthopedic surgeons left me with very little understanding of what was going on in my knees and why they thought arthroscopic surgery would help. It is such a complicated joint and there are many bones, ligaments, cartilage parts, tendons, fluids, nerves and muscles than be damaged or go awry from injury or over use. I now "get" why my second knee still hurts ...more
A good book to read if your knees are troubling you. I feel I know my knees much better now and will take better care of them.
This book offered a wholistic view of joint health that made sense to me.
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