Core Performance Women: Burn Fat and Build Lean Muscle
Enlarge cover
Rate this book
Clear rating

Core Performance Women: Burn Fat and Build Lean Muscle

3.36 of 5 stars 3.36  ·  rating details  ·  14 ratings  ·  2 reviews
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives.

World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He's spent years developin...more
Paperback, 320 pages
Published December 28th 2010 by Avery Trade (first published December 14th 2009)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Core Performance Women, please sign up.

Be the first to ask a question about Core Performance Women

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-24 of 24)
filter  |  sort: default (?)  |  rating details
I would actually rate this book 3.5 stars. The exercise program is good, but around half the book is dedicated to diet and nutrition. Nothing in that first half is revolutionary or groundbreaking, so it could have been omitted or drastically cut and the price of the book decreased. Just saying.
As with the other Core Performance book, I skipped the nutrition part, and I'm using the exercises. The trigger point and regeneration exercises have been great so far. I had no idea a tennis ball could help so much.
Susan marked it as to-read
Jul 18, 2014
Aaron Pearson
Aaron Pearson marked it as to-read
Sep 14, 2013
Ravana McPherson
Ravana McPherson marked it as to-read
Sep 04, 2013
Kelly marked it as to-read
Jun 19, 2013
Liza Hassan
Liza Hassan marked it as to-read
Jun 17, 2013
Kim is currently reading it
Jan 05, 2013
Marnie  Sferrazza North
Marnie Sferrazza North marked it as to-read
Sep 10, 2012
Sherry is currently reading it
Jun 04, 2012
Hope marked it as to-read
Jan 20, 2012
There are no discussion topics on this book yet. Be the first to start one »
The Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day Core Performance Essentials

Share This Book