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The Everything Guide to Nutrition: All You Need to Keep You - And Your Family - Healthy
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The Everything Guide to Nutrition: All You Need to Keep You - And Your Family - Healthy

3.0 of 5 stars 3.00  ·  rating details  ·  11 ratings  ·  1 review
Eat carbohydrates but only if they're "good." Eat fiber but only if it's soluble. Eat protein but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to ...more
Unknown Binding, 320 pages
Published January 1st 2012 by Adams Media Corporation (first published November 30th 2010)
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This easy-to-read book gives a general introduction to food and healthy lifestyles. The author describes the various nutrients in food, how to keep them in food, and how to stay healthy through food choices and exercise. She also includes lots of nutritious recipes.

The author breaks down the nutritional needs of women, men, children, and athletes. I wish that she said more about men's health, though; she mainly directed men on how to avoid heart disease and diabetes.
Shan White
Shan White marked it as to-read
Jun 06, 2015
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