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Pilates Anatomy

4.37 of 5 stars 4.37  ·  rating details  ·  109 ratings  ·  9 reviews
This is Pilates as you've never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscle
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Paperback, 203 pages
Published March 10th 2011 by Human Kinetics Publishers
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Lauren Langford
I use the workouts from this book every single day, for myself and for my swimmers, and they have been invaluable in giving us core strength and increased flexibility.
Lauren
Particularly helpful to see the small form notes and illustrations. Like it's Yoga counterpart, this book is a great resource.
Debbie
Excellent pictures of pilates mat work exercises. Descriptions are very helpful for beginners.
Amy Shelburn
Excellent drawings to aid the concise descriptions through the various movements.
Only mat exercises are included though. Now hunting for possibly a ballet instruction book? I need to stand while stretching unless the exercise may be done while on my inversion table...?
Michael Bradham
After finishing this book, I formed a routine that works for me. Thank you.
Cloay
- available in SG NLB 613.7192 (Sengkang)
April Rose
love the class but the book is awful.
Joan54
Good book to read again
Teresa
Aug 01, 2012 Teresa added it
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