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Yoga Basics

4.22  ·  Rating Details ·  9 Ratings  ·  0 Reviews
Vimla Lalvani studied yoga as the personal student of B.K.S Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

* More than 50 highly effective body-conditioning exercises.
* Includes five yoga workouts that take only 15-20 minutes.
* Improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress.
Paperback, 125 pages
Published June 15th 2009 by Hamlyn (first published 2004)
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