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Complete Yoga Book
by
James Hewitt
An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.
Paperback, 576 pages
Published
January 1st 1987
by Schocken
(first published 1977)
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Comprehensive and interesting to read. I learned history, technique and spiritual interpretations of yoga. The book was recommended to me by Dah - the person in my life closest to my guru.
A large encyclopedia like book on yoga. Perfect for reference.
Awesome. 3 sections, mind, body, and soul
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