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The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle

3.63  ·  Rating Details  ·  59 Ratings  ·  6 Reviews
The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritio
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ebook, 368 pages
Published March 17th 2009 by William Morrow Paperbacks (first published July 2004)
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Carolyn C.
Nov 07, 2012 Carolyn C. rated it really liked it  ·  review of another edition
Read it one day and started the program the next. It needs to be updated but otherwise easy to understand and follow. Lost 10 lbs in 2 weeks.
Aaron Slack
Aug 13, 2011 Aaron Slack rated it it was amazing  ·  review of another edition
Great introduction to Atkins. All you need to get started is in this book. Highly recommended.
Abhishek Jindal
Jul 04, 2015 Abhishek Jindal rated it really liked it  ·  review of another edition
A quick start guide to ketogenic diet.
Very basic information but gets you started.
Marisol Herrera
Outdated on the Atkins products. However, the information is beneficial!
Sandra
Aug 19, 2008 Sandra rated it liked it  ·  review of another edition
Shelves: weightloss
This is an Atkins 101 book on what to eat and what not to eat.
Debra
Dec 29, 2012 Debra rated it liked it  ·  review of another edition
Very basic, but good introduction to the Atkins program.
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Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
More about Robert C. Atkins...

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