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The Atkins Essentials

3.57 of 5 stars 3.57  ·  rating details  ·  49 ratings  ·  6 reviews
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular an
ebook, 368 pages
Published March 17th 2009 by William Morrow Paperbacks (first published July 2004)
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Abhishek Jindal
A quick start guide to ketogenic diet.
Very basic information but gets you started.
Carolyn C.
Read it one day and started the program the next. It needs to be updated but otherwise easy to understand and follow. Lost 10 lbs in 2 weeks.
Aaron Slack
Great introduction to Atkins. All you need to get started is in this book. Highly recommended.
Marisol Herrera
Outdated on the Atkins products. However, the information is beneficial!
This is an Atkins 101 book on what to eat and what not to eat.
Very basic, but good introduction to the Atkins program.
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Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
More about Robert C. Atkins...
Dr. Atkins' New Diet Revolution Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health Dr. Atkins' New Carbohydrate Gram Counter Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs Dr. Atkins' New Diet Cookbook

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