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The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle

3.63  ·  Rating Details ·  62 Ratings  ·  6 Reviews
The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritio
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ebook, 368 pages
Published March 17th 2009 by William Morrow Paperbacks (first published July 2004)
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Carolyn C.
Nov 07, 2012 Carolyn C. rated it really liked it  ·  review of another edition
Read it one day and started the program the next. It needs to be updated but otherwise easy to understand and follow. Lost 10 lbs in 2 weeks.
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Abhishek Jindal
Jul 04, 2015 Abhishek Jindal rated it really liked it  ·  review of another edition
A quick start guide to ketogenic diet.
Very basic information but gets you started.
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Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
More about Robert C. Atkins...

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